How long are the sessions and how should they be spaced?

Sessions last on average 60 to 90 minutes. Most people get Rolfed once a week but because of scheduling difficulties, some come every other week or even once a month.


What happens after the 10 session series®?

After an individual has had the initial 10 series, it is suggested that he/she avoid any further deep structural work for 6 months to 1 year. This is to allow the body to continue the changes initiated in these first sessions. The 10 series is usually not repeated. The changes that occur in Rolfing® are [...]